Welcome, Beautiful Soul.
I’m so happy to invite you into something special —
A Guided Healing Program
A gentle, nurturing path back to your body, your breath, and your inner peace.
from
BURNOUT
to
BALANCE
A 7-Day Nervous System Reset for Women Who Give Too Much
Breathwork • Yoga • Meditation • Light Codes • Feminine Healing
Burnout isn’t your fault. But healing is your power.
Gently restore your energy, rebalance your nervous system, and remember what it feels like to be you again…
even if nothing else has helped you feel whole.
No experience needed. Just a willing heart, and the desire to come home to yourself.
€88 Pre-Sale Price • Start Anytime • All Levels Welcome>>>Who This Is For
You’ve done everything right — and you’re exhausted.
You’ve held space, showed up, pushed through… but your body says: “Enough.”
This program is for the women who give so much…
that they’ve started to forget how to receive.
You might be:
Feeling tired even after sleeping
Carrying silent stress in your body that won’t release
Craving rest, peace, and stillness — but struggling to allow it
Longing to feel connected again: to your energy, your body, your joy
Wanting to return to your feminine flow without guilt
This is for high-achieving, heart-led women — coaches, mothers, healers, creatives, empaths —
who are ready to come back home to themselves.
No previous yoga, meditation, or healing experience needed.
Just bring your breath and your beautiful self.
What Makes This Program Unique?
Before we begin healing, we understand.
You'll learn why burnout happens in the first place — the imbalance of masculine (yang) and feminine (yin) energy — so that you not only feel better…
you know how to stay well. Then we slowly rewire your system through breath, body, awareness, and feminine energy practices.
This is not a program full of theory — it’s a nervous system reset experience, guided with love and softness, built for real-life integration.
We honor your energy with gentleness — no pressure to complete, only invitations to receive.
It’s guided, feminine, energetically intelligent — and full of love.
What You’ll Experience
Emotional + energetic transformation
This program is not just about doing — it’s about feeling differently.
Through a carefully curated journey, you will:
Feel calmer, lighter, and more connected to your body
Release the pressure to prove or perform
Reclaim your energy without burnout or guilt
Soften into feminine rhythms instead of survival mode
Begin rewiring your nervous system for peace, not pressure
Remember that you are already enough — and worthy of rest, joy, and radiance
What’s Included
When you join From Burnout to Balance, you’ll receive:
- 7 Guided Sessions (meditations, breathwork, light activations)
- Feminine Yoga Class (gentle and grounding)
- Deep Rest Practice: Yoga Nidra audio and video for nervous system reset
- Journaling Prompts (daily integration + rewriting patterns)
- Bonus: 21-Day Integration Program to continue your reset (value 78 eur)
- Lifetime access to revisit the program anytime you need support
- Subtitles included
Access Anytime, Anywhere
You get lifetime 24/7 access to the program materials — practice whenever it feels right for you. The program officially opens August 8th, so mark your calendar!
How It Works
After you sign up, you’ll receive an email with immediate access to your bonus meditation — a powerful, light-coded activation designed to begin shifting your energy gently but deeply.
You’ll also receive a 21-day guided journey to help you bridge from burnout to a balanced, nourished version of yourself — with no pressure, only presence.
The program flows with simplicity and intention, allowing you to reconnect to yourself through daily practices and inner awareness.
Your foundation — releasing the old, and gently restoring your energy.
- Day 1 — We begin with a deep energetic check-in:
You’ll learn what may have led to your burnout or exhaustion on an energetic level, and how to start releasing that from your field. You’ll receive guidance on how to hold your new energy gently and sustainably. - Day 2 — Breathwork for nervous system repair and emotional regulation.
You’ll be guided to reconnect with your breath as your most immediate healing tool. - Day 3 — Gentle Yoga Practice (no experience needed):
A soft flow to return to your body with compassion. We end with a grounding meditation. - Day 4 — Yoga Nidra:
Deep rest for your subconscious healing. Just lie down and receive. - Day 5 — Integration Day:
You’re invited to repeat any practice from the week — or combine breathwork, yoga, and Nidra for a complete reset. - Day 6 — Reflective journaling + energetic alignment:
We explore how your body, mind, and energy are responding — and how to deepen your healing without force. - Day 7 — Choose what’s calling you:
This is your sacred celebration day. Come back to the practices that feel most nourishing — or simply rest. You’ll receive a reflection to celebrate how far you’ve already come. Reminder:
Healing doesn’t come from doing more — it comes from choosing what works for you, consistently and compassionately.
There is no rush.
There is only return.- After the Program: Continue Anchoring Your Energy - Just 15 minutes a day is enough.
August 8th
Special Portal Activation:
On August 8th (the Lion’s Gate Portal), we open into a powerful energy of transformation.
You’ll receive a special activation to support expanded healing and embodiment, allowing you to step fully into your new energetic signature.
We open the door on
August 8th 2025
— step into your balance
You missed out!
Special offer! Enroll now and get a 39% discount !
Bonus
Powerful 21-Day Nervous System Rewrite
As a Bonus you’ll receive a 21-Day Daily Integration Program, with:
- Micro daily nervous system tasks
- Affirmations & rituals to rewire your stress patterns
- Simple, powerful steps toward peace, energy, and inner clarity
Sacred Light Activation:
A Gentle Meditation to Reclaim Your Energy
This is a powerful guided meditation designed to cleanse the energetic patterns that led you to burnout, exhaustion, or emotional depletion.
Through the activation of light codes, this meditation supports deep release and helps you reconnect to your inner source of vitality and peace.
As a bonus, you receive this meditation immediately after joining the From Burnout to Balance program — no waiting.
You’ll also get 21 gentle, soul-aligned journaling tasks — one for each day — to help you rewrite old energy loops and anchor a softer, more sustainable way of being.
Your restoration begins now.
Self-Guided Journey
Gain your power and energy back
€88
Program +
1:1 Consultation
Gain your power and energy back — with personal guidance from Zuz
$
€188
regular course
One sentence summary of what they get
$
99
/month
Advanced course
One sentence summary of what they get
$
127
/month
We open the door on
August 8th 2025
— step into your balance
You missed out!
Special offer! Enroll now and get a 39% discount !
Guarantee & Refund Policy:
Gentle Commitment
Deep Respect
7-Day Satisfaction Guarantee
I’m confident this 7-day healing journey will support your energy and wellbeing. That’s why I offer a 7-day satisfaction guarantee starting from the day the program opens (August 8th).
If you engage with the program and feel it’s not the right fit, reach out within those first 7 days. I’ll personally work with you to find a solution — whether that’s guidance, extra support, or a refund.
Your transformation matters to me, and I want you to feel safe and supported in your choice to join.
Frequently Asked Questions
The core practices are short and intentional — most take just 10–20 minutes. You can go at your own pace, skip a day, or repeat a favorite one. This is not about doing it perfectly — it’s about honoring your rhythm.
The journey is self-paced — so you can begin anytime, and move through it in a way that fits your life, the entire experience is designed to support you on your own timeline.
You’ll receive:
- Daily guided practices (audio, video, or journal prompts)
- Lifetime access to everything — revisit whenever you need a reset
- A bonus 21-day integration journal to deepen the experience
Plus: You can reach out anytime for support — either via email or inside our private Facebook group (details inside the program)
This isn’t a course full of theory — it’s an experience designed to reset your nervous system through the feminine. It’s soft, embodied, and deeply healing. You won’t just learn about burnout — you’ll move through it with breath, movement, and presence.
Yes — especially if you’ve been “doing the work” for a while but still feel tired, overextended, or disconnected. This experience isn’t about pushing more — it’s about softening, restoring, and reconnecting to your feminine energy in a real and sustainable way.
As soon as you sign up, you’ll receive a welcome email with access to the Bonus program. You can start anytime. The Portal opend August 1st, when you will receive the access. The materials are beautifully organized, and you’ll be gently guided through your 7-day journey — with everything you need at your fingertips.
Absolutely. Just send me a message and I’ll arrange a beautiful gift email or PDF you can share with a loved one 
Who will guide you through the course?
Hi, I’m Zuz Kay (Zuzana K.) — your guide on this restorative journey.
I’m a certified yoga teacher (RYT500, Yoga Alliance), life and happiness mentor, and the author of Joyful Living in 21 Days and the Queen Energy Planner Series. I teach yoga in my studio and support clients online across the world through holistic programs, retreats, and personalized mentoring.
My entire life and work are dedicated to holistic well-being — creating space for balance in the body, clarity in the mind, and joy in everyday life.
I truly believe that we can have it all — peace, freedom, purpose, health, and happiness — and it begins with taking care of our nervous system and reconnecting with ourselves.
I’m honored to hold this space for you as you reset, restore, and remember your power.
Let’s begin.
We open the door on
August 8th 2025
— step into your balance
You missed out!
Special offer! Enroll now and get a 39% discount !